Nutrient
- Vitamins: provitamin A, B1, B2, B3, B6, C, E, K
- Minerals: chromium, iron, fluoride, iodine, potassium, calcium, copper, manganese, magnesium, sodium, phosphorus and zinc
- secondary plant substances:
- Flavonoids, isoflavonoids, glucosinolates, polyphenols, mustard oils and carotene
Positive Characteristics
- antibacterial
- detoxifying
- anti-inflammatory
- hypoglycemic
- anti-cancer
Taste & Optics
- spicy savory taste
- slightly as chinese cabbage
- fine structure
- light green leaves with a white stem
- about 8 cm long
Durability & Storage
- store cool, dry and airtight (approx. 4-8 °C)
- use within 3-5 days
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