The Panchakarma cure - Vata reducing diet

Symbolizing the elements of space and air, Vata stands for the principle of movement. Complaints are addressed that affect breathing, movement, circulation, the nervous system and excretion and cause symptoms such as headaches, joint pain, sleep disorders or digestive disorders. Soups, tender vegetables, fully ripe fruit, wheat, rice and oats as well as all kinds of dairy products and nuts are eaten.